How to refresh the mind

Our mind How to refresh the mind. ? 

When the mind is at this frequency, it is called the Beta state of mind, and the rays coming out of the mind in this state are called Beta waves. When in some part of the day we are lost in our thoughts thinking about something or an event or a fantasy, then the frequency of our brain decreases to 8 to 14 Hz.

That is, the state of drowsiness is fading, even at that time our brain has the same frequency. It is called Alpha state of mind and the rays coming out in this state are called Alpha waves.

Dreams also occur in this frequency.

No dream comes in this frequency. Characteristics of Alpha State of mind / Alpha waves You people must have often experienced that you are thinking about a friend or loved one lost in your thoughts and suddenly at the same time that friend calls or sends a message. This happens because at this time your soul is Alpha It happens in state of mind. The rays of this frequency have so much power that they can reach thousands of miles in an instant and can even enter someone's mind or thoughts. 

It never happens that you think about someone in anger and suddenly get a call from them. Because in a state of anger, the mind is in the Beta state of mind. Meditation Practitioners also take their minds to the Alpha state of mind to enter the meditative world. This frequency exposes us to another world, things that cannot be seen with the naked eye, can be seen in this state of mind. 

No one can be selectively observed. This look also appears only when one thinks about someone on this frequency. Often we ourselves are silently watching our children play in the alpha state, so our own eyes are also on the children.

We can have all these benefits if we learn to live in an Alpha state of mind.

 1. We will not have stress, depression will not happen. Anger will not come. 

2 . And obviously, if the mind stays fresh, then the body will also stay fresh. Diseases will decrease. 

8. You will be very confident in whatever you do. 

9. Whatever you say will go straight to people's hearts. The thought of this frequency is "power does not fly but holds". 

10. Your capacity will increase.

You will feel closer to Allah. How to get this frequency of mind??

It's very easy, just like when daydreaming you don't have to put in any effort, you move into this frequency by yourself.

Then relax your mind more and you will feel the heat from your mind escaping into the air and the mind cooling down. The agitation in the mind is decreasing and there is silence. The movement of neurons is becoming slower and quieter. When the mind feels cool and calm and the mind is empty of various thoughts, then this is the Alpha state of mibd. You may also feel a little drowsy. 

emotions strongly, not to take tension." If you learn to maintain this state with hard work for a few days, then your anger, tension, restlessness and insomnia will be solved by themselves. Your life will begin to take a higher place